I help men Break the yo-yo cycle and build an unstoppable mind

Are you someone who finds himself acting impulsively?

Finishing a share bar and feeling lethargic and shit about yourself?

You are not alone.

I’ve helped numerous people like you get confident in their body, control of their training and nutrition, and become resilient

Nutrition and training are important but developing the mindset is key to lasting success

I believe you need to develop Resilience to be the best version of yourself

Are you:

  • Overeating and feeling shameful?

  • Engaging in behaviours you know you shouldn’t but can’t seem to stop

  • Feeling frustrated you’ve let yourself get to this stage?

  • Tired and believing you’ll never be able to be consistent.

    When you are always avoiding and suppressing things you burn-out and blame yourself.

    We show you how to start showing up for yourself again and building Resilience so you can sustain solid exercise and nutrition habits, finally have confidence with your top-off and be the person who inspires others to make changes as well.

If you’d like to know more, here’s how it happens

  • STEP ONE: CALL

    Book a Zoom call to discuss your lifestyle and barriers.

  • STEP TWO: PLAN

    We will map out the direction you want to go and create goals together.

  • STEP THREE: ACTION

    Start living life strong and confident

Apply to work with me

You deserve to feel strong & confident
on the beach and at social events

SUCCESS STORIES

Kevin

Sean

  • Just wrapped up 5 months working with Dermo and it’s been one of the best decisions I’ve ever made. Not only did he help me get into shape, he provided me with so much knowledge that will stick with me for life. If you’re someone that tends to binge eat, lacks discipline, Dermo is the coach for you.

PAUL

  • “Diarmuid helped me get on top of my exercise and nutrition while living a busy lifestyle. He made edits to my program whenever I needed and always accommodated my schedule. My confidence in the gym has improved massively and I get my workouts done in under an hour, which I love”.

I have made it my mission over the last 10 years to solve my client’s problems in terms of body confidence, gym confidence, and flexibility with nutrition while still maintaining a social life!

I’ve helped thousands of clients achieve body confidence while maintaining a social life. I understand the barriers my clients face and how to overcome them.

I know how frustrating it can be to keep trying and failing to sustain a long-term healthy lifestyle.

“Today is your opportunity to build the tomorrow you want.”
— Ken Poirot

life is too short to have a love/hate relationship with food and exercise

With me as your coach, we will solve your problems so you no longer struggle with:

  • Body confidence

  • Yo-yo dieting

  • Attending social events

  • A lack of self-belief

Now is the time to optimise your life for you. Ditch the yo-yo dieting and start living a life full of energy.

take the first step towards the life you want to live by booking your Call Today.

Feel the difference. Live life full of confidence.

Stop being attracted to rigid approaches to food and exercise.

Start developing healthy habits and behaviours you can sustain.