5 SHIFTS TO GET IN SHAPE AND STAY THERE

 

On the 30th of April at 6 pm AEST, I’m running a free masterclass called the 5 shifts to get in shape and stay in shape.

I’m going to show you what you need to shift to become the person who is in control and has high self-trust with their training and nutrition.

By the end of this session, you'll walk away with perspective, an action plan and strategies to:

  • Break free from perfectionism that keeps you stuck in over-analysing every decision, opening packs of biscuits, finishing the whole lot, and feeling fearful and shameful after it.

  • Build lasting consistency with your training and nutrition by shifting your mindset. Start to explore some of the beliefs you hold that keep you stuck repeating the same cycles and filling you with self-doubt.

  • Develop self-trust so you can get in shape and stay there. Using MyFitnessPal for 12 weeks and then feeling like you need accountability again to stay on track isn’t self-trust; it’s dependence.

  • Strategies to manage low motivation and the fear of fat gain so you can show up when not feeling like it and feel fear without resorting to food to cope.

  • Implement 5 key shifts that will help you move from frustration, self-doubt, emotional eating to real, long-term progress.

The price?

Free of charge……..

Sign up by the link below to receive the emails and updates on the masterclass.

 

Daily tips & motivation

If you struggle with perfectionism, you’re not alone. You probably think in black and white: you’re either doing well or failing completely. You’re either all in or off track. No middle ground. You might overgeneralise: one slip-u
"Your subconscious runs the show—unless you make the unconscious conscious." – Carl Jung Ever wonder why you keep falling into the same patterns? Self-sabotage can seem like this terrible thing we do to ourselves. But here&rsq

Motivation comes from within — and I’m here to help you activate it.

Chat with me

Book in to discuss your goals and to see if we are a good fit!